WE HELP WITH SPINE ISSUES, PAIN, AND MORE - (512) 263-0040  

Corrective Health Blog

weight loss, chiropractic, Corrective health Achieving a Healthy Weight

Weight Loss With Chiropractics

You probably know that chiropractic care is great for adjustments, especially of the spine, and …

Read More
Raw food beef meat and chicken breast with cereals in bowl on stone dark background, flat lay General Nutrition

Raw Food – Eat To Give Your Body Life!

Mention raw food to people, and the first thing they will think of is something like trail mix or even more extreme, such as eating raw chicken.  The raw foods we already eat and are familiar with (so we just need to eat more of them, and then add new ones we learn about) are things like salads, fruits, nuts (no, not the monster tub of roasted, salted nuts from Costco), and vegetables.  However, if you scratch below the surface, there’s much, much more to raw food than meets the eye (or the tongue, more appropriately).  There’s a cornucopia of gastronomic delights waiting for you in the raw food world.  The next time you travel to a new city, do a search before you go and find the raw restaurants for the area and go eat at one – it will be an eye-opening, mouth-watering experience.  But, before we go too much further, let’s start with:  why raw food?

Read More
Meat steak with green pesto General Nutrition

Treat Yourself To Good Health

Treat yourself to good health this holiday season by making good choices with your nutrition. The week between the end of the holidays and the new year can be a difficult time to eat healthy. The abundant leftovers, travel, and stress make it easy to compromise and stop by the drive-thru on the way home. But, did you know recent research indicates that the foods you eat can actually impact your likelihood of getting sick?

Read More
Young sick man in bed cleaning snotty nose General Nutrition

How To Avoid Getting Sick During The Holidays

 Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced. The stress hormone cortisol can suppress the effectiveness of your immune system, and many people become more prone to a not-so-healthy coping mechanism like eating inflammatory foods, smoking, and getting less sleep as a result.

Read More

Your Gut And Your Health

Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is actually linked to your likelihood of developing diabetes, obesity, depression, and even cancer. So, it would appear that our digestive health isn’t just about what we put into our mouths, but is a critical factor in our overall health and well-being.

Read More
Man lying in bed having abdominal pain, top view Improving Gut Health

What Is A Leaky Gut?

Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat seep out of your digestive system and cause inflammation in your body. The inflammation, or allergic response, can lead to bloating, thyroid issues, fatigue, joint pain, digestive issues, food sensitivities, and a host of other unpleasant symptoms. As a matter of fact, one of the primary signs of leaky gut is experiencing multiple food sensitivities.

Read More
Marma Therapy. Ayurveda Stomach Treatment (Nabhi marma) Improving Gut Health

The Gut Brain Connection

If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can activate your digestive system because it’s intimately connected with your brain and central nervous system. They are in constant communication, sending messages back and forth. So not only can stress make your stomach hurt, but your stomach hurting can actually stress you out!

Read More
Handsome young african-american man suffering from stomachache and headache Handling Stress

How Digestion Works!

Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the exercise you get, and your overall stress levels. Your digestive system is a group of organs that take the food you eat and turn it into energy and nutrients for your body. The digestive system interacts with your nervous systems, immune system, endocrine system, and others to help regulate its function.

Read More
Pickled Vegetables Improving Gut Health

Probiotics and a Healthy Digestive system

Read More
Healthy breakfast. The girl eats fresh granola, muesli with milk berries nuts. View from above. Chiropractic

Chiropractic care for Digestive Problems

Read More

Subscribe to our Newsletter

Subscribe to our Newsletter

Subscribe to our newsletter for personalized health tips intended to help you reach your goals as efficiently and effectively as possible, so you can spend more energy on what you love.

Are you in the Austin area? We’d love to help you achieve your health goals! 

Start here to learn more or schedule a consultation above.

Achieve a State of Exceptional Personal Wellness

Schedule a Free Consultation

Get Personalized Health Tips

Fill out the form below to get insights, tips, and techniques related to your specific health issues and goals.

Schedule Your Free Consultation

Find Out How We Can Help You Become Healthier

It’s time. Get started on the road to optimal health. We’re here to help you get there! Schedule your free consultation. What do you have to lose? 

{% if condition: !if-current-page-is-start-here %} {% endif %} {% if condition: if-current-page-is-start-here %} {% endif %}

End Back and Neck Pain Now

Reclaim Vitality & Wellness with Our New Patient Special

This special offer for new patients include a physical exam, full spinal x-rays, neurological exam, orthopedic exam, range-of-motion testing, digital structural analysis, bilateral weight distribution analysis, palpation exam, blood pressure testing, and body composition analysis plus a free 20-minute massage, normally $220, for just $97.