7-Day Posture Reset
Blueprint to Spinal Health
The purpose of this guide is to increase postural awareness and ultimately rebuild better posture habits. After completing this 7-day posture reset, you will understand how to achieve and maintain proper posture during your daily routine and be on your way back to a healthier, more vital spine.
What You'll Get
- the how AND why of posture correction
- 7-day plan to reset posture
- actionable strategies for fast posture correction
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