Health Guides & E-Books
Blueprint to Weight Loss is a simple, fast, fun weight loss program that gives you an auto-pilot method with fast, lasting results. It’s an easy-to-follow weight loss, detoxification, and healthy living program that is highly effective. In fact, we see people lose between half a pound and a pound of fat per day.
The purpose of this guide is to increase postural awareness and ultimately rebuild better posture habits. After completing this 7-day posture reset, you will understand how to achieve and maintain proper posture during your daily routine and be on your way back to a healthier, more vital spine.