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Corrective Health Blog

Raw food beef meat and chicken breast with cereals in bowl on stone dark background, flat lay General Nutrition

Raw Food – Eat To Give Your Body Life!

Mention raw food to people, and the first thing they will think of is something like trail mix or even more extreme, such as eating raw chicken.  The raw foods we already eat and are familiar with (so we just need to eat more of them, and then add new ones we learn about) are things like salads, fruits, nuts (no, not the monster tub of roasted, salted nuts from Costco), and vegetables.  However, if you scratch below the surface, there’s much, much more to raw food than meets the eye (or the tongue, more appropriately).  There’s a cornucopia of gastronomic delights waiting for you in the raw food world.  The next time you travel to a new city, do a search before you go and find the raw restaurants for the area and go eat at one – it will be an eye-opening, mouth-watering experience.  But, before we go too much further, let’s start with:  why raw food?

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Meat steak with green pesto General Nutrition

Treat Yourself To Good Health

Treat yourself to good health this holiday season by making good choices with your nutrition. The week between the end of the holidays and the new year can be a difficult time to eat healthy. The abundant leftovers, travel, and stress make it easy to compromise and stop by the drive-thru on the way home. But, did you know recent research indicates that the foods you eat can actually impact your likelihood of getting sick?

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Young sick man in bed cleaning snotty nose General Nutrition

How To Avoid Getting Sick During The Holidays

 Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced. The stress hormone cortisol can suppress the effectiveness of your immune system, and many people become more prone to a not-so-healthy coping mechanism like eating inflammatory foods, smoking, and getting less sleep as a result.

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Water effects metabolism

Stay thirsty my friend…your weight depends on it!

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Holidays and Heart Health

Heart disease kills more people annually than any other disease. Heart attacks make up the …

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Here’s HOW improved sleep, breathing, digestion & energy are directly related to Chiropractic adjustments!

Better sleep, improved breathing, increased digestion and energy all manifest as side effects directly related …

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Why Buy Local?

5 Great Reasons You May Not Have Considered Local means that all products that we …

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Calcium In Early Life Prevents Osteoporosis

Calcium In Early Life Prevents Osteoporosis During an 18-day trial involving newborn pigs, researchers found …

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