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Corrective Health Blog

Young sick man in bed cleaning snotty nose General Nutrition

How To Avoid Getting Sick During The Holidays

 Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system’s ability to fight off harmful bacteria and infections is reduced. The stress hormone cortisol can suppress the effectiveness of your immune system, and many people become more prone to a not-so-healthy coping mechanism like eating inflammatory foods, smoking, and getting less sleep as a result.

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Happy woman in winter park Ending Back and Neck Pain

Feeling Great This Holiday Season

The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the re-occurrence of familiar aches and pains. For many people, these aches show up in two distinct areas – the low back and the neck and shoulders. Sound familiar?

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Handsome young african-american man suffering from stomachache and headache Handling Stress

How Digestion Works!

Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the exercise you get, and your overall stress levels. Your digestive system is a group of organs that take the food you eat and turn it into energy and nutrients for your body. The digestive system interacts with your nervous systems, immune system, endocrine system, and others to help regulate its function.

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Tis the Season For Joy… And Holiday Season Stress

Tis the Season For Joy… And Holiday Season Stress Most would agree that the holiday …

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Stress Kills

Stress kills. Safe, long-term health care demands that attention be turned to the proper reduction and management of stress using science and research that point to a healthy alternative.

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Holidays and Heart Health

Heart disease kills more people annually than any other disease. Heart attacks make up the …

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Proven Life-Changing Stress Reducer Most MDs Do Not Know About

Proven Life-Changing Stress Reducer Most MDs Do Not Know About Imagine the stress of a …

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Research shows that a back problem is a brain problem.

Thousands of people all over the world of all ages were asked if they would …

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How Stress Affects The Body

The holidays are STRESSFUL!!! Chemical, emotional and physical stress lead to complications within your body …

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